OASIS PILATES STUDIO
What to Expect
Your first class, what to wear, and everything in between.
FIRST TIME?
Whether you're brand new to Pilates or returning after a break, Oasis is the perfect place to start. Our instructors create a welcoming, judgment-free environment where you can move at your own pace.
Before your first class:
Arrive 10–15 minutes early to get settled
Wear comfortable, form-fitting workout clothes
Grip Socks are required for Reformer classes (available for purchase)
Bring water (no food 1–2 hours before class)
All equipment is provided
We’ve Got You Covered
WHY PILATES
Transform How You Move
Core Strength
Build deep, functional core strength that supports everything you do
Improved Posture
Realign your spine and stand taller with regular practice
Flexibility & Mobility
Increase range of motion without straining joints
Stress Relief
Mindful movement and breathwork to calm the nervous system
Injury Recovery
Gentle, controlled movements ideal for rehabilitation
Body Awareness
Learn to move with intention and understand your body better
REFORMER PILATES
Full-Body Power on the Reformer
Our Reformer classes use state-of-the-art equipment to challenge your entire body through resistance-based movements. Perfect for building strength and control. Max 6 students per session for personalized attention.
From $25 (New Client Intro) · $30 drop-in · Packs from $135
MAT PILATES
Grounded Practice on the Mat
Mat Pilates connects you to the foundational principles of the practice. Using only your body weight, small props, and focused breathwork, you'll build core strength, stability, and flexibility.
$25 single class · Packs from $69
Frequently Asked Questions
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No experience needed! All levels are welcome. Our instructors will guide you every step of the way.
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Form-fitting, comfortable workout clothes. Avoid baggy clothing that can interfere with form. Grip socks required for Reformer (we sell them at the studio).
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Please arrive 10–15 minutes before your first class to complete intake paperwork and get set up.
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Classes can be cancelled up to 12 hours before the session. Late cancellations may result in a lost class credit.
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Please consult your doctor first. Contact us to discuss modifications, we're happy to accommodate where possible.
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2–3 sessions per week is ideal for building consistency and seeing results.